10 Ways to Boost Your Testosterone Levels Naturally Your Community Pharmacy

10 Ways to Boost Your Testosterone Levels Naturally Your Community Pharmacy

You may not think of rest as an exercise per se, but it’s a vitally important component of an effective workout. Believe it or not, erectile dysfunction can be a symptom of diabetes. In fact, half of men diagnosed with diabetes experience erectile dysfunction within 10 years of their diagnosis.

According to medical research, the normal or “harmonized” range for healthy T levels in men aged 19 to 39 years averages 264 to 916 ng/dL. We’ll tell you nine ways to do that, including supplements to increase testosterone in men and why natural ingredients are better than chemical testosterone-increasing products. Testosterone therapy does not appear to increase the risk of prostate cancer, but it can stimulate the growth of prostate cancer cells.

Because prostate cancer is so common, doctors tend to be leery of prescribing testosterone to men who may be at higher than average risk of having undiagnosed prostate cancer. However, many men with normal testosterone levels have similar symptoms, so a direct connection between testosterone levels and symptoms is not always clear. As a result, there is some controversy about which men should be treated with supplemental testosterone. If you haven’t been able to normalize low testosterone with lifestyle measures, your doctor may recommend testosterone replacement therapy. Testosterone replacement is available to place topically on the skin, pellets placed under the skin, injected in the muscle, or orally. The male hormone testosterone plays an important role in the development and maintenance of typical masculine physical characteristics, such as muscle mass and strength, and growth of facial and body hair. A sedentary lifestyle can negatively impact many aspects of your health.

They offer little nutritional value and are often high in calories, salt, fat, and sugar. This decline is concerning because strong research shows a link between low testosterone and obesity, increased disease risk, and premature death. Getting good sleep is as important for your health as diet and exercise. This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.

To maintain your testosterone levels, eat a balanced diet that includes mostly whole foods. Every meal should have a proper balance of fats, carbohydrates, and proteins. An estimated 1 in 50 men have low-T and experience symptoms such as lessened energy, decreased libido (sex drive), erectile dysfunction, lack of concentration, or trouble sleeping. Around age 30, a man’s testosterone levels may slowly begin to decline. Approximately 35% of men in their 70s have low-T, according to the American Urological Association. A study that observed levels of testosterone when consuming a low-fat, high-fibre diet found that the hormone depleted. Processed, fried, and preserved foods are also thought to negatively impact testosterone levels.

Testosterone production doesn’t run on a circadian rhythm — it’s dependent on sleep no matter when you get it. But research hypothesizes that circadian rhythm disruption may lead to lowered testosterone levels. There are natural ways to boost your body’s production of the hormone, however, and many of them are simple lifestyle changes that can improve your sleep and overall health, too. Getting enough sleep is important to maintain and boost your testosterone levels. Fragmented sleep, short sleep duration, and obstructive sleep apnea all appear to be linked to lower testosterone. Similarly to alcohol, many studies have suggested a link between tobacco use and testosterone levels. This is potentially caused by Leydig cell dysfunction or oxidative stress resulting from smoking.

Usually, when you cut out or cut back on these substances, your T levels will return to normal. The weight-low testosterone connection is an “interesting paradox,” says Anthony Hackney, Ph.D., D.Sc., a professor of exercise physiology and nutrition at the University of North Carolina. Low testosterone in burn patients (www.primopianomolise.it) is linked to being overweight or obese, as well as being underweight. Ashwagandha is an adaptogenic herb derived from the roots of the Withania somnifera plant.

Fortunately, there are avenues to accomplish this naturally, which can be both safe and effective. Anabolic steroids, which are synthetic testosterone, are sometimes misused to enhance muscle-building or athletic performance. They increase testosterone but come with many side effects, like male breast growth, heart problems, high blood pressure, and testicle shrinking. So when you stay up too late or don’t stick to a sleep schedule, it disrupts your circadian rhythms and testosterone production. Volonte is Indiana’s resource for low testosterone therapy for men.

While the specifics are uncertain, it’s possible that androgens also play an important role in normal brain function (including mood, sex drive and cognitive function). Also, some research shows that testosterone therapy can increase your risk of heart disease. Testosterone therapy can help reverse the effects of hypogonadism, but it’s unclear whether testosterone therapy would benefit older men who are otherwise healthy. Testosterone levels generally peak during adolescence and early adulthood. As you age, your testosterone level gradually declines — typically about 1% a year after age 30 or 40. For older men, it’s important to determine if a low testosterone level is due to normal aging or if it is due to a disease (hypogonadism).

It’s thought that the type of exercise that you participate in affects the level of testosterone produced. Resistance training has been shown to increase testosterone whereas athletes who participate in lengthy endurance training have been shown to have decreased levels of the hormone. On the other hand, foods you should avoid in pursuit of increasing testosterone levels include processed foods, fried foods, plastic-packaged foods, and foods high in sugar and salt. Testosterone may stimulate the prostate gland and prostate cancer to grow. That’s why medications that lower testosterone levels (for example, leuprolide) are common treatments for men with prostate cancer.